ORASSY HEALTH
Inner Mastery – Manage Thoughts, Emotions & Reactions
Inner Mastery – Manage Thoughts, Emotions & Reactions
Why This Matters:
When to Use This:
Why This Matters:
- Regulate Emotions – Respond, don’t react.
- Break Negative Patterns – Shift behaviours for growth.
- Deepen Self-Awareness – Understand your drivers.
- Build Resilience – Stay steady and adaptable.
When to Use This:
- React too quickly? – Gain emotional control.
- Emotions running the show? – Master self-regulation.
- Repeating unhelpful behaviours? – Break the cycle with awareness.
